A Serious Health Issue: Poor Sleeping Habits and Your Heart

Jan 3, 2022

People often forget to sleep on time because of their busy schedules and active lifestyle. At first, no one thought that it would cause them any harm. However, they don’t realize that irregular sleeping patterns and habits may result in many serious heart conditions in the long run.

When someone’s heart rate and blood pressure are already abnormal, this may indicate that the heart is already suffering from a disease. This should be a warning sign to the general public to maintain healthy sleeping habits as much as possible.

When You Sleep, Your Circulation and Blood Pressure Get Better

When the blood circulation and blood pressure are in good shape, you get enough oxygen to each cell. This is what our body needs to function! When the blood is healthy, the cells in our body get oxygen, nutrients, and other essential things they need to work properly. Therefore, when your blood circulation is in good shape, you are less likely to feel tired, weak, or dizzy.

There are numerous ways to improve your blood circulation and heart health. One is by exercising regularly. Your heart is very much a muscle in itself. Doing cardiovascular exercises or aerobic exercises will help keep it well-conditioned by increasing the heart rate.

What Happens When You Do Not Sleep Enough?

The heart needs to rest too. When you sleep, your body gets a chance to relax. If you do not have enough of it, you are likely to have heart complications due to stress.

When you do not sleep, your heart will keep on working. This would mean that the heart will be in a state of stress at all times. As a result, you will be more prone to heart disease.

Following a Great Routine

One way to help improve your sleep habits is by setting a bedtime and sticking to it. You should also keep your body at a comfortable temperature.

When You Are Tired, Your Circulation and Blood Pressure Gets Worse

Whenever you are tired and dehydrated, your blood pressure worsens. It is harder for the heart to get oxygen to all the cells when that happens, making it more prone to disease.

The worst-case scenario for this is often the development of heart failure, something that no one would surely ever want to experience.


Your heart will be in good shape when you sleep well and do not over-exert yourself. The thing is, stress often leads to heart complications. This is why eating well and having an active lifestyle are essential.

When you exercise, the heart gets to work better. It will pump more blood to all the cells in the body. This also makes it less likely to fail. Get enough of it, and you may sleep soundly at night.

When you are in better shape, you can sleep better as well. On the other hand, your heart will be at risk when you do not get enough sleep or practice too little exercise. Maintain a good sleeping pattern and eat healthy to avoid any type of heart condition in the foreseeable future.

If you are in need of a direct care physician in Tyrone, GA, look no further than our experienced specialist here at HealthSprings Direct. We are a Direct Primary Care practice providing high-quality, convenient, technologically advanced healthcare. Call us today and let us tend to your health and physical problems in no time.